Myopedia started with a simple aim: make sense of supplements, muscle growth and longevity without the noise. It was built article by article, with many hours of reading, cross-checking and rewriting so you don’t have to sift through clutter to find what matters.
Why we made this
Nutrition and fitness are full of big promises and confusing claims. One label says “rapid gains”, another warns of hidden risks. Most people just want steady progress and straight answers. Myopedia focuses on what’s useful, what’s uncertain and what’s not worth your money or attention.
What you’ll find here
Clear explainers on supplements, eating patterns and training basics
Short summaries of the evidence: what’s strong, what’s mixed, what’s early
Practical guidance that links food, recovery and performance without hype
Plain answers to common questions on healthy ageing and everyday strength
How we work
Every page is the result of time spent with sources, not slogans. Studies are read and referenced. Claims are checked against primary research where possible and balanced with reputable reviews. When findings clash, that is stated plainly. Dates are shown so you can see when a page was last updated.
Principles we stick to
Clarity: Jargon is avoided or explained.
Balance: Benefits sit alongside drawbacks and unknowns.
Transparency: References, update notes and any limitations are on the page.
Independence: Coverage is not for sale; conclusions are not paid for.
Money and independence
Some pages may carry advertising or affiliate links. If so, they are labelled clearly. Links do not decide what is covered or how it is written. Recommendations, when offered, follow from the evidence discussed on the page.
Updating and correcting
Science moves. When reliable new findings change the picture, pages are revised to reflect that. If an error slips through, it will be corrected and the change noted.
Accessibility and inclusion
Health information should be useful to more than one type of reader. Myopedia is written for different training levels, dietary preferences and life stages, with readability and device access in mind.
A note on medical advice
Myopedia provides general information. It is not a substitute for personal medical guidance. Speak to a qualified healthcare professional about decisions that affect your health, training or treatment.