Nutrition
10 High-Calorie Foods for Weight Gain and Healthy Bulking
Nutritious Foods That Help You Bulk Up the Healthy Way
This article is educational and not intended to diagnose, treat, or suggest any specific intervention, and should not replace qualified medical advice.
1. Avocados
Calories: ~250 per fruit
Nutrients: Healthy monounsaturated fats, potassium, fiber, vitamins E, C, and B6.
Tip: Add to smoothies, toast, or salads.
Calories: ~250 per fruit
Nutrients: Healthy monounsaturated fats, potassium, fiber, vitamins E, C, and B6.
Tip: Add to smoothies, toast, or salads.
2. Nuts (Almonds, Walnuts, Cashews)
Calories: ~160–200 per 30g serving
Nutrients: Protein, healthy fats, fiber, magnesium, and vitamin E.
Tip: Snack between meals or sprinkle on oatmeal and yogurt.
Calories: ~160–200 per 30g serving
Nutrients: Protein, healthy fats, fiber, magnesium, and vitamin E.
Tip: Snack between meals or sprinkle on oatmeal and yogurt.
3. Nut Butters (Peanut, Almond, Cashew)
Calories: ~90–100 per tablespoon
Nutrients: Protein, monounsaturated fats, and minerals like magnesium and potassium.
Tip: Spread on toast, fruit, or blend into shakes.
Calories: ~90–100 per tablespoon
Nutrients: Protein, monounsaturated fats, and minerals like magnesium and potassium.
Tip: Spread on toast, fruit, or blend into shakes.
4. Whole Eggs
Calories: ~70 per egg
Nutrients: High-quality protein, healthy fats, choline, vitamin D, and B vitamins.
Tip: Eat boiled, scrambled, or in omelets with vegetables.
Calories: ~70 per egg
Nutrients: High-quality protein, healthy fats, choline, vitamin D, and B vitamins.
Tip: Eat boiled, scrambled, or in omelets with vegetables.
5. Salmon
Calories: ~230 per 100g serving
Nutrients: Omega-3 fatty acids, protein, B vitamins, and selenium.
Tip: Grill or bake with olive oil and herbs for a nutrient-dense meal.
Calories: ~230 per 100g serving
Nutrients: Omega-3 fatty acids, protein, B vitamins, and selenium.
Tip: Grill or bake with olive oil and herbs for a nutrient-dense meal.
6. Quinoa
Calories: ~220 per cooked cup
Nutrients: Complete protein, fiber, magnesium, and iron.
Tip: Use as a base for salads or as a side dish with vegetables and lean proteins.
Calories: ~220 per cooked cup
Nutrients: Complete protein, fiber, magnesium, and iron.
Tip: Use as a base for salads or as a side dish with vegetables and lean proteins.
7. Greek Yogurt (Full-Fat)
Calories: ~190 per cup
Nutrients: Protein, probiotics, calcium, and healthy fats.
Tip: Mix with honey, nuts, or fruit for a calorie-dense snack.
Calories: ~190 per cup
Nutrients: Protein, probiotics, calcium, and healthy fats.
Tip: Mix with honey, nuts, or fruit for a calorie-dense snack.
8. Oats
Calories: ~150 per 40g serving
Nutrients: Complex carbohydrates, fiber, B vitamins, and iron.
Tip: Cook with milk, add nut butter, and top with fruit for extra calories.
Calories: ~150 per 40g serving
Nutrients: Complex carbohydrates, fiber, B vitamins, and iron.
Tip: Cook with milk, add nut butter, and top with fruit for extra calories.
9. Sweet Potatoes
Calories: ~180 per medium potato
Nutrients: Complex carbs, fiber, beta-carotene (vitamin A), and potassium.
Tip: Roast or mash with olive oil or butter for added calories.
Calories: ~180 per medium potato
Nutrients: Complex carbs, fiber, beta-carotene (vitamin A), and potassium.
Tip: Roast or mash with olive oil or butter for added calories.
10. Olive Oil
Calories: ~120 per tablespoon
Nutrients: Monounsaturated fats, antioxidants, and vitamin E.
Tip: Drizzle over salads, pasta, or cooked vegetables to increase calorie intake.
Calories: ~120 per tablespoon
Nutrients: Monounsaturated fats, antioxidants, and vitamin E.
Tip: Drizzle over salads, pasta, or cooked vegetables to increase calorie intake.
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Medical Disclaimer: All content on this website is intended solely for informational and educational purposes and should not be interpreted as a substitute for professional medical advice, diagnosis, or treatment, nor as encouragement or promotion for or against any particular use, product, or activity. Results may vary and are not guaranteed. No doctor–patient relationship is created by your use of this content. Always consult a qualified healthcare provider, nutritionist, or other relevant expert before starting or changing any supplement, diet, exercise, or lifestyle program. This website can contain errors. Check important information. Read our full Disclaimer.
Status – Terms of Service – Privacy Policy – Disclaimer – About Myopedia.
©2025 Myopedia™. All rights reserved.
Medical Disclaimer: All content on this website is intended solely for informational and educational purposes and should not be interpreted as a substitute for professional medical advice, diagnosis, or treatment, nor as encouragement or promotion for or against any particular use, product, or activity. Results may vary and are not guaranteed. No doctor–patient relationship is created by your use of this content. Always consult a qualified healthcare provider, nutritionist, or other relevant expert before starting or changing any supplement, diet, exercise, or lifestyle program. This website can contain errors. Check important information. Read our full Disclaimer.
Status – Terms of Service – Privacy Policy – Disclaimer – About Myopedia.
©2025 Myopedia™. All rights reserved.