Nutrition

10 Best Seafood Protein Sources to Add to Your Diet

Ocean-Sourced Proteins to Fuel a Stronger You

Seafood proteins can promote muscle and heart health.

This article is educational and not intended to diagnose, treat, or suggest any specific intervention, and should not replace qualified medical advice.

10 Best Seafood Protein Sources

Seafood provides some of the best natural sources of high-quality protein, rich in omega-3 fats and essential minerals. These options support muscle growth, heart health, and brain function while being generally low in saturated fat. Lean fish varieties offer pure protein, while fatty fish supply additional healthy fats. Most seafood cooks quickly and fits easily into balanced diets. The list below highlights ten top seafood choices for protein-rich meals.

Tuna: Very high in protein and low in fat, ideal for salads, sandwiches, or grilled dishes.
Salmon: Combines complete protein with omega-3 fatty acids that support heart and joint health.
Cod: A lean white fish that delivers solid protein with minimal calories and mild flavor.
Halibut: Dense in protein and selenium, supporting metabolism and muscle repair.
Sardines: Provide protein, calcium, and omega-3 fats; excellent when eaten whole or canned.
Shrimp: High in protein and low in calories, offering essential minerals like iodine and zinc.
Crab: Lean seafood with a sweet flavor, rich in protein and vitamin B12.
Scallops: Low-fat shellfish that supply clean, easily digestible protein and magnesium.
Mussels: Packed with protein, iron, and omega-3s, ideal for soups or steamed dishes.
Trout: A freshwater fish combining high protein content with beneficial omega fats.

Tuna: Very high in protein and low in fat, ideal for salads, sandwiches, or grilled dishes.
Salmon: Combines complete protein with omega-3 fatty acids that support heart and joint health.
Cod: A lean white fish that delivers solid protein with minimal calories and mild flavor.
Halibut: Dense in protein and selenium, supporting metabolism and muscle repair.
Sardines: Provide protein, calcium, and omega-3 fats; excellent when eaten whole or canned.
Shrimp: High in protein and low in calories, offering essential minerals like iodine and zinc.
Crab: Lean seafood with a sweet flavor, rich in protein and vitamin B12.
Scallops: Low-fat shellfish that supply clean, easily digestible protein and magnesium.
Mussels: Packed with protein, iron, and omega-3s, ideal for soups or steamed dishes.
Trout: A freshwater fish combining high protein content with beneficial omega fats.

How Much Protein In One Shrimp?

One medium shrimp contains about 1 gram of protein.

One medium shrimp contains about 1 gram of protein, making it nutrient-dense and low in calories. A typical serving of 100 grams provides 20–24 grams of protein. Shrimp is rich in omega-3 fatty acids, selenium, and vitamin B12. It’s an excellent lean protein for heart and muscle health. Grilling or steaming preserves its nutrients best.

Shrimp provides high protein with minimal fat, ideal for lean diets.
Its micronutrients support metabolism and immune health.
Cooking lightly maintains texture and essential nutrients.
Regular inclusion supports heart and muscle maintenance efficiently.

Shrimp provides high protein with minimal fat, ideal for lean diets.
Its micronutrients support metabolism and immune health.
Cooking lightly maintains texture and essential nutrients.
Regular inclusion supports heart and muscle maintenance efficiently.

10 High-Calorie Foods for Weight Gain and Healthy Bulking

10 Best High-Protein Vegetarian Foods for Every Meal

Medical Disclaimer: All content on this website is intended solely for informational and educational purposes and should not be interpreted as a substitute for professional medical advice, diagnosis, or treatment, nor as encouragement or promotion for or against any particular use, product, or activity. Results may vary and are not guaranteed. No doctor–patient relationship is created by your use of this content. Always consult a qualified healthcare provider, nutritionist, or other relevant expert before starting or changing any supplement, diet, exercise, or lifestyle program. This website can contain errors. Check important information. Read our full Disclaimer.

Status – Terms of Service – Privacy Policy – Disclaimer – About Myopedia.